• Country FLag

IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

Explore All Articles

Holistic WellnessWomen's Health

4 minute read

The Infrared Advantage: In Conversation with Dr. Carolina Gonzalez on Navigating Menopause with Grace and Vitality

For many women, the journey through perimenopause and menopause can feel like a silent storm, a period of life marked by physical and emotional changes met with confusion and discomfort. But for Dr. Carolina Gonzalez this season of life is not a decline but a powerful evolution.

READ
Muscle RecoveryDetoxificationSleepHeart HealthRelaxation
How to Sauna in the Summer?

Discover the best protocol for Summer Sauna sessions

READ
Muscle RecoveryDetoxificationSleepHeart HealthRelaxation

1 minute read

Why Sauna in the Summer?

Discover how Sunlighten infrared saunas keep you feeling your best all season long.

READ
LongevityMuscle RecoveryInflammationRelaxationFitness

5 minute read

What Is Contrast Therapy? The Benefits of Hot and Cold Exposure

Discover what contrast therapy is and why alternating heat and cold boosts circulation, reduces inflammation, and speeds recovery.

READ
LongevityDetoxificationHeart Health

5 minute read

What is NAD+? Benefits, Sauna Effects, and How to Increase It

Discover what NAD+ is, its role in aging, how sauna therapy impacts NAD+ levels, and the best ways to naturally boost it. Learn more today!

READ