IDEAS THAT BRING LIGHT & HOPE TO LIFE
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5 minute read
Perimenopause and Menopause are transformative stages in a woman's life, often accompanied by a range of physical and emotional challenges. According to the Australasian Menopause Society, an estimated 1.1 billion women worldwide will be postmenopausal by 2025. Read more on how Sunlighten Infrared Technology can support you throughout this life stage.
READ7 minute read
We recently sat down with our newest friends of Sunlighten, media presenter and former netball Australia professional, Bianca Chatfield and her husband, TV personality, Mark Scrivens, for an exclusive Q&A session about their fitness / wellness routine and how their Sunlighten infrared sauna has become an integral part of their day-to-day lives.
READ5 minute read
Ever feel constantly tired, struggle with brain fog, or find it harder to maintain a healthy weight? The answer might not be in your diet or sleep alone, but in the tiny powerhouses inside your cells: your mitochondria.
READ3 minute read
Sleep is foundational to health, yet millions struggle to get enough. Infrared sauna therapy may help by regulating body temperature, reducing stress, and promoting relaxation—key factors in improving sleep quality. Learn six ways infrared sauna use before bed or in the morning may help support restorative rest and recovery.
READ6 minute read
With so many options available—infrared saunas vs. steam sauna, traditional sauna vs. infrared—how do you know which one is right for you? This sauna comparison explores the health benefits, heat mechanisms, and experience for each so you can choose the best sauna type for your needs.
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