IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Women's HealthLongevity

5 minute read

How Infrared Therapy Can Help Provide Relief During Menopause and Perimenopause

Perimenopause and Menopause are transformative stages in a woman's life, often accompanied by a range of physical and emotional challenges. According to the Australasian Menopause Society, an estimated 1.1 billion women worldwide will be postmenopausal by 2025. Read more on how Sunlighten Infrared Technology can support you throughout this life stage.

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FitnessHolistic WellnessLife StoriesWomen's Health

7 minute read

Sunlighten Conversations: Prioritising health and wellness with Bianca Chatfield and Mark Scriven

We recently sat down with our newest friends of Sunlighten, media presenter and former netball Australia professional, Bianca Chatfield and her husband, TV personality, Mark Scrivens, for an exclusive Q&A session about their fitness / wellness routine and how their Sunlighten infrared sauna has become an integral part of their day-to-day lives.

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Longevity

5 minute read

The Power Within: How Mitochondrial Health Shapes Your Wellbeing

Ever feel constantly tired, struggle with brain fog, or find it harder to maintain a healthy weight? The answer might not be in your diet or sleep alone, but in the tiny powerhouses inside your cells: your mitochondria.

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SleepRelaxation

3 minute read

Top 6 ways infrared saunas may help improve sleep

Sleep is foundational to health, yet millions struggle to get enough. Infrared sauna therapy may help by regulating body temperature, reducing stress, and promoting relaxation—key factors in improving sleep quality. Learn six ways infrared sauna use before bed or in the morning may help support restorative rest and recovery.

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Light Science

6 minute read

Infrared vs. Steam vs. Traditional Saunas: Which One is Right for You?

With so many options available—infrared saunas vs. steam sauna, traditional sauna vs. infrared—how do you know which one is right for you? This sauna comparison explores the health benefits, heat mechanisms, and experience for each so you can choose the best sauna type for your needs.

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