Taking to her social platforms, Molly shares why she believes Infrared Saunas are the most underrated and highly beneficial wellness trend right now, giving all new meaning to her popular ‘Sweat with Sims’ workout Bootcamp.

Whether you’re a competitive athlete, a fitness enthusiast or starting to build up your own fitness routine, one of the most important aspects of longevity, high performance and sustainability in sports and wellness is muscle recovery. Pro Golfer and 2016 Olympic Gold Medallist, Justin Rose, shares why infrared light is every athlete’s secret weapon when you’re trying to achieve your fitness goals.

Sweating is a critical human detox function, yet most people don’t sweat regularly
or enough. We hear from Connie Zack, co-owner and Chief Sales Officer of
Sunlighten, and Dave Asprey, founder & CEO of Bulletproof and bestselling
author, about how to get up a sweat and unlock the power of a Sunlighten sauna
for reducing inflammation, detoxification, and boosting immunity.

In many ways, COVID-19 has triggered a paradigm shift in the way we think about wellness. Unlikely to be the last ‘killer virus’ we see in our lifetimes, there is a renewed sense of energy on getting back to wellness basics and preventative medicine to future proof our health. At the same time, there is growing fatigue with ‘wellness nonsense’ as more people seek proven solutions grounded in evidence.