It seems like every health article you ever read mentions stress reduction as a critical factor to better health. Easier said than done though, right? Unless you have a massage therapist at your beck and call or the ability to completely remove yourself from stress-inducing situations, stress is likely to find you on a weekly or even daily basis. So next time deadlines are looming, the children are screaming, or life just seems too crazy to comprehend, try one of these natural stress management techniques to help keep calm and carry on with your life.

At Sunlighten, we know that many of our customers are concerned about EMF exposure, and so are we. Because, while we love the detoxifying power of a good sweat, we don’t want our customers to ‘sweat’ unnecessarily. That’s why we’ve brought in world-renowned EMF research experts – Vitatech Electromagnetics – to test our saunas and give you the peace of mind you deserve.

Jono Castano, Friend of Sunlighten Australia and founder of ACERO Training in Sydney, is one of Australia’s leading personal trainers, a highly sought-after fitness educator and all-round motivator. Offering his clients and loyal follower’s tips, tricks and a wealth of information, Jono supports individuals to achieve their health and wellbeing goals including advice on how they should adequately rest and recover properly in between sessions.

With summer a time for celebration, often involving a few too many cold beverages, many of us might be emerging from the warmer months feeling sluggish and far from our best. That’s why we asked functional medicine expert and author of The Inflammation Spectrum, Dr. Will Cole, for his tips on how best to recover from the high-sugar, high-fat overindulgences of the holiday season, so we can get back on track for the remainder of the year ahead.