At Sunlighten, we know that many of our customers are concerned about EMF exposure, and so are we. Because, while we love the detoxifying power of a good sweat, we don’t want our customers to ‘sweat’ unnecessarily. That’s why we’ve brought in world-renowned EMF research experts – Vitatech Electromagnetics – to test our saunas and give you the peace of mind you deserve.

Jono Castano, Friend of Sunlighten Australia and founder of ACERO Training in Sydney, is one of Australia’s leading personal trainers, a highly sought-after fitness educator and all-round motivator. Offering his clients and loyal follower’s tips, tricks and a wealth of information, Jono supports individuals to achieve their health and wellbeing goals including advice on how they should adequately rest and recover properly in between sessions.

With summer a time for celebration, often involving a few too many cold beverages, many of us might be emerging from the warmer months feeling sluggish and far from our best. That’s why we asked functional medicine expert and author of The Inflammation Spectrum, Dr. Will Cole, for his tips on how best to recover from the high-sugar, high-fat overindulgences of the holiday season, so we can get back on track for the remainder of the year ahead.

We don’t often think of our skin as an organ, but it’s actually the largest one we have. All the more reason to take care of it!

However, after the harsh Australian summer, our skin can start to show signs of sun damage, dullness, and dryness. At Sunlighten we are passionate about supporting your health and wellness, and that means having your skin look its best. So, here are three of our favourite ways to rejuvenate your body’s outer layer to achieve that healthy glow.