The festive season is often a time of indulgence and decadence leaving many of us emerge from the Summer months feeling far from our best. With our bodies and minds craving a proven way to recover, rejuvenate and detox from the effects of the ‘silly’ season, why not kickstart your wellness by creating a habit that will keep you on track and feeling your best for the year ahead? Enjoy these eight ways to make ‘saunaing’ a habit this Summer.

Are you looking for a quiet place to get away from the hustle and bustle of city life, while also treating yourself to a little R&R? We sat down with Mansi to speak about their beautiful regional eco-apartments and the wonderful wellness offerings they provide their guests. From restorative yoga, meditation workshops and Infrared Light Therapy, Mansi should be at the top of your list of places to stay when you’re in need of a relaxing Zen getaway!

The pandemic has undoubtedly been one of the most difficult periods any of us have lived through so if you’ve experienced symptoms of depression or anxiety in the past year, you are not alone. However, help is at hand. Far beyond a ‘treat yourself’ or simple ‘self-care’ mentality, infrared therapy offers some hope for improving our holistic mental wellbeing. Here are 5 ways that infrared saunas can help bring light to the darkness of depression, anxiety, and even the daily drain of modern day stresses on our emotions and mind.

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The Sunlighten Wellness Hub specialises in providing tech-enhanced wellness (Sunlighten Infrared Sauna and AirPod Hydroxy therapies) to assist our clients to optimise their health and wellbeing effortlessly.