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IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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LongevityMuscle RecoveryInflammationRelaxationFitness

5 minute read

What Is Contrast Therapy? The Benefits of Hot and Cold Exposure

Discover what contrast therapy is and why alternating heat and cold boosts circulation, reduces inflammation, and speeds recovery.

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LongevityDetoxificationHeart Health

5 minute read

What is NAD+? Benefits, Sauna Effects, and How to Increase It

Discover what NAD+ is, its role in aging, how sauna therapy impacts NAD+ levels, and the best ways to naturally boost it. Learn more today!

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DetoxificationLife Stories

7 minute read

Life reclaimed: how infrared sauna eased chemical sensitivity

Discover how daily infrared sauna therapy helped one woman overcome chemical sensitivity after decades of toxic exposure. A real story of detox and resilience.

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Heart HealthLongevity

4 minute read

How Saunas Affect Heart Rate Variability (HRV)

Learn how sauna use impacts heart rate variability (HRV). Explore scientific research, short-term effects, and long-term cardiovascular benefits.

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Holistic Wellness

2 minute read

Dr. Mark Hyman on the Benefits of Infrared Sauna Therapy

Dr. Mark Hyman highlights some of the benefits of infrared sauna therapy. These benefits range from reducing the body's stress response to balancing blood sugar. His guidelines for use help ensure you get the most out of each sauna session.

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