Located in the heart of Adelaide, Fast Twitch has quickly become one of the state's ultimate health & wellness destinations. The team have worked to create a space in which their clients can access the most up to date fitness and wellbeing protocols amongst a community of people who prioritise their health and wellbeing.

With his Sunlighten infrared sauna playing an essential role in his recovery, immunity and overall wellbeing, read our chat with Rory to learn more about why he prioritises recovery and turning to at-home wellness to keep up his performance during the football season.

More than 60% of adults say they don’t sleep as well as they’d like with nearly 70% saying they experience sleep disturbances at least once every night. The chances are that, if you’re reading this, you’re one of them.

Too many of us aren’t getting a good night’s sleep and it’s having a dramatic impact on our physical, mental and cognitive wellness. When it comes to improving our sleep, the secret lies in decreasing our stress levels, and preparing for sleep from the minute you get up. Get ready to feel the best with plenty of rest, the Sunlighten way.

Two words you rarely hear in the same sentence are wellness and technology. However, wellness tech or technological wellness were certainly high on the agenda at the recent Global Wellness Summit.

According to the latest research, the average person spends a total of six hours and 55 minutes looking at a screen each day. Yet where is wellness when you’re on back-to-back Zoom meetings every day? This month we take a deeper dive into digital health and technological wellness, which is creating plenty of buzz in the wellness space right now.