We recently spoke with Kayla about why she loves her Sunlighten Sauna mPulse Conquer and how it helps her be her best self. We also delved in a bit deeper to find out more about her business, ‘The Method’

Did you know that regular infrared sauna use can help support all of these goals and provide added benefits for circulation, weight loss, sleep, immunity, stress relief, and general pain relief? If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need.

From running around the footy ground and being a dad of two, there’s no denying Hugh Greenwood from the Gold Coast Suns lives a highly active lifestyle. This month Hugh takes us through how his Sunlighten mPulse Believe has helped him achieve not only his fitness goals but also assisted with his recovery from his ACL injury.

Have you ever wondered how much water you should drink before and after your sauna to achieve optimum results? Learn how to calculate your ‘sweat rate’ and create your own personal hydration plan in the process.