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23 May 2022

Are you ready for your next adventure? The future of travel awaits

Travel, oh how we’ve missed you. Poised at the departure gates, passports in hand, after two years of a pandemic, many of us are itching to explore the world again. Yet travel won’t look like it used to.

According to the 2022 Wellness Trends, what we are looking for from travel has profoundly changed, taking provocative new directions in a post-pandemic world. From tours that connect us to communities and ourselves, to the healing power of nature, find out more about what the future of wellness travel has in store.

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23 March 2022

Port Adelaide midfielder Travis Boak shares the three key wellness pillars he lives by

The discipline and commitment that comes with being an elite AFL athlete like Travis Boak can sometimes have physical and mental implications when constantly striving to perform the best. Reaching your fitness goals is one thing, but ensuring your body and mind have the optimal chance to recover and heal is key to looking after your overall wellbeing.

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23 March 2022

Want to hit the reset button? 9 signs you need a detox

Today’s world places a heavy toxic load on our bodies, from environmental toxicants to stress and anxiety that create inflammation and have adverse effects on our mood, behaviour, energy levels, and overall health. While our incredible bodies have an inbuilt detoxification system, it can become easily overwhelmed.

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23 March 2022

Immune systems hacks for 2022

We know you want to do everything you can to stay healthy and well. You already manage your diet, your fitness and activity levels, your water intake, your mental health. But what about the benefits of adding regular infrared sauna use to your wellness routine?

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