IDEAS THAT BRING LIGHT & HOPE TO LIFE
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4 minute read
Discovering the secrets to aging gracefully and living a longer, healthier life is at the heart of recent breakthroughs in longevity research. Imagine having the power to not only know your age but also understand how well your body is aging internally. This knowledge opens the door to making lifestyle changes that could potentially reverse the aging process and extend your years of vitality.
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Recently we sat down for an exclusive Q&A session with wellness enthusiast, model, and philanthropist Jesinta Franklin. We had the pleasure of delving into her journey with her Sunlighten infrared sauna and exploring how this wellness practice has impacted her daily routine, as well as her overall well-being, since choosing to incorporate the mPulse Discover into her beautiful Gold Coast home.
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It’s called inflammaging, and it marks the physiological process of your cells changing. Here’s how to combat age-related inflammation.
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Now is a great time for a "spring detox" for your health and home. Here are tips that can help you.
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Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.
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