Steam Room Benefits

Steam rooms were once reserved for the affluent of the world. Now they are available in most of the fitness centres, sports clubs and gyms.

If you have never scheduled a session, now is the time. And you can book a session with us at our new South Melbourne Sauna Rooms.

Most of the benefits of steam rooms are linked to weight loss and skin health. It also can help to clear away stress and relax your mind while spending your time in the steam room. A steam room can give you the chance to get away from the stresses of daily life and relax and rejuvenate in the process.

community sauna steam room

There are four ways used to detoxify our bodies, these include

  • Urine
  • Sweat
  • Exhaled Air
  • Faeces

Experience the benefits of the Community Sauna

A steam bath will help to activate the excretion of sweat from our bodies, thereby promoting detoxification and wellness.

A human being has more than 2.5 million sweat glands in his or her body. Sweating can reduce up to 30% of toxins built up in our bodies. This is one of the best methods of detoxification.

A steam bath will increase the body's core temperature. This is referred to as hypothermia. when we are in a steam room, hypothermia will produce some desired effects.

One such effect is the killing of micro-organisms that have invaded our body. The raised body temperature will help to kill these organisms.

sunlighten steam room the community sauna accessory towels

Bamboo Carbon Towels - Sunlighten Accessories 

They're a great helpful to relax the mind and body. Muscles have a lot of mechanical work that need to be performed. A steam bath will help the muscles to function in a relaxed environment. It also helps to take away the mind from day to day stress.

At Sunlighten, we provide the best sauna options for you and are highly beneficial for your health and well-being. 

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