Regular meditators report health benefits such as lower blood pressure, better breathing, improved focus and an ability to respond calmly to the demands of life.
To help you double down on your wellness time, we were thrilled to partner with our newest Friend of Sunlighten Jonni Pollard, creator of 1 Giant Mind meditation app and teacher training program, to create a series of guided meditations perfect for your next session or whenever you need a wellness pause.
Jonni Pollard is a world-renowned meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Jonni is the co-founder of 1 Giant Mind, most well-known for its free mobile app and Teacher Training Academy, which has taught more than 250,000 people how to meditate.
Meditating in his infrared sauna session is already one of Jonni’s favourite meditation locations since he started using his Sunlighten mPulse Conquer sauna a few months ago and Jonni believes it’s a great way to double down on wellness time.
We hope you enjoy listening to these guided meditations as much as we do and stay tuned. These guided meditations are only the beginning of our partnership with Jonni and we’re excited to share more insightful tips and tools that will upgrade your wellness in 2023.
Listen now on spotify!
